As a physician, Vaidya Balendu Prakash holds the belief that true empathy comes from shared experience, a sentiment captured by the proverb: “Only one whose foot has been pierced by a thorn understands the pain.” He recounts his personal battle with what he calls a silent yet serious condition: fatty liver. This is not merely a medical case study but a journey of self-discovery, where the healer became his own first patient.

The Silent Gateway to Illness

When most people hear “liver disease,” they immediately think of alcohol. However, as Vaidya Prakash explains, a silent epidemic is on the rise, previously known as Non-Alcoholic Fatty Liver Disease (NAFLD) and now referred to as Metabolic Dysfunction-Associated Steatotic Liver Disease (MASLD). In its early stages, it isn’t always recognized as a serious illness, yet it serves as a gateway to many other health problems.

Vaidya Prakash describes a disciplined upbringing rooted in a simple, middle-class life. His family lived by a strict routine of timely meals, early bedtimes, and a household run on self-reliance. This healthy lifestyle seemed to keep illness at bay. However, his father’s passing from complications of uncontrolled diabetes at a young age left a lasting impression. When Vaidya Prakash took over his father’s practice, he continued the same disciplined life.

The Allure of Success and Its Cost

Unexpectedly, his practice began to flourish. He successfully treated patients with conditions deemed “incurable,” including advanced cancers and a rare case of acute megakaryoblastic anemia. This success brought him recognition and a fast-paced lifestyle that was a stark contrast to his past. He began to live by a new, demanding schedule. He twisted the concept of a “40-hour workweek” into a two-day marathon, commuting between his home in Dehradun and his clinic in Delhi.

He abandoned his disciplined routine and the Ayurvedic principles he had grown up with, which warned against sleep deprivation and irregular habits. Vaidya Prakash pushed his body to its limits, sleeping for only a few hours and eating erratically. His diet shifted from home-cooked meals to whatever was available on the road a pattern of starvation and overeating.

The Diagnosis That Changed Everything

After a year and a half, a sharp pain in his right shoulder blade and chest prompted him to seek medical help. After a series of tests, a cardiologist found nothing wrong. Confused, he turned to Dr. S.K. Sarin, a leading gastroenterologist who was familiar with his work. Dr. Sarin’s first look at his ultrasound revealed the shocking truth: his entire liver had been converted to fat. His liver function tests were dangerously high, and he was diagnosed with Chronic Active Hepatitis.

Stunned, Vaidya Prakash consulted his Ayurvedic texts and realized the cause was not toxins or any other typical factor. It was Heena-ati-mithya yoga the practice of doing things too little, too much, or at the wrong time. His irregular sleep, meals, and work schedule had created a state of internal “starvation” that led to the disease.

The Path to Recovery

With a grim prognosis of possibly only five years to live, Vaidya Prakash took matters into his own hands. He devised his own protocol, integrating principles from both modern and ancient medicine. He adopted a 2,000-calorie diet consisting of three meals and three snacks, balanced with proteins and carbohydrates, as advised by a diabetologist he had met in the U.S. He also began taking a combination of three Ayurvedic medicines he had formulated himself.

Crucially, he made a complete return to his healthy lifestyle. He committed to going to bed by 10 p.m., waking up at 6 a.m., and walking 4 kilometers every morning. The results were astounding. In just four months, he lost 12 kilograms, and a follow-up ultrasound showed a complete reversal of his fatty liver.

From Patient to Healer

Vaidya Prakash’s journey taught him a profound lesson: a modern, irregular lifestyle is a major contributor to diseases like fatty liver. He learned that sleeplessness (रात्रि जागरण) increases oxidative stress and inflammation, while proper sleep and the production of melatonin are essential for healing.

Today, he uses the same protocol to treat thousands of patients, successfully helping them reverse fatty liver and lose significant weight without extreme dieting. His story stands as a testament to the power of integrating modern medical science with ancient Ayurvedic wisdom, a journey that not only healed him but has since helped countless others.